Dennis Drops 70 Pounds

“Working with Rena over Skype for just 4 sessions has been miraculous,” Says Dennis after dropping 70 pounds. Take a look as Dennis so authentically shares his experience of feeling peaceful

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Perseverance

Do you give up too soon? In this video, Rena talks about the importance of perseverance. Hypnosis helps you to tap into the power of your subconscious mind—for inner strength, wisdom and guidance. Join

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Is Coffee OK When You are on a Diet

Does Coffee Block Weight Loss? Is coffee or drinking alcohol getting in the way of your weight loss? Is it OK to drink coffee when you are dieting? In this short clip taken from her PBS Special, Rena

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What to Expect from a Hypnosis Session

What Can I Expect from a Hypnosis Session? What can I expect from a hypnosis session? Will I remember everything? What’s a typical hypnotherapy session like? What if I can’t be hypnotized? During

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Julie lost half her body weight with Rena’s Hypnosis: Woman’s World Magazine Feature

Gastric Bypass Hypnosis helps Julie lose half her body weight Woman’s World Magazine’s cover story features my beautiful client, Julie Evans, who lost 140 pounds with my weight loss hypnosis

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What is Slender Cider?

How Can Slender Cider Help You Lose Weight? Slender Cider is the new weight loss herbal rage. But what is it? Why is everyone talking about Slender Cider? What are the herbs in Slender Cider? Is the apple

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Anxiety Management: 6 Great Tips to Help You Stress Less!

Chronic stress could be preventing you from living a healthy and fulfilling life. If you’re someone who suffers from anxiety, dealing with stress becomes that much tougher.

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Mindfulness and Weight Loss

Mindfulness Can Help You to Lose Weight Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? In this inspirational video, Weight

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Improving Relationships: How Do I Become Less Codependent

People like to think of themselves as independent individuals — but are we really?

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Smoking Cessation: How Can I Quit Smoking for Good?

So, you’ve finally made the decision to quit smoking? Millions of people around the world turn to cigarettes as a quick solution for built-up stress. Cigarettes may be an effective short-term fix, but

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