Why Self-Love is so Important for Your Happiness

Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words is that often the receiver has no idea how to give self-love.

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Why do I Never Feel Full?

“Why do I never feel full?” cried Mary. She was writing to let me know that she was down fifteen pounds since she started with the Easy Willpower Weight Loss program and was so happy to be maintaining

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Making Hypnosis a Positive Habit

What’s the best time of day to do the hypnosis sessions? Angela is on Day 7 in 21 Days to Permanent Weight Loss. Here’s her feedback and question that I wanted to share with you, “I’m

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First for Women Magazine 40 pound Weight Loss

Reboot your Brain and be Suddenly Slim – This week’s Feature in First for Women Magazine I’m so excited to be featured in this month’s First for Women Magazine for unbelievable

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New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

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What’s the Difference Between Hypnosis and Meditation

Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace

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(Video) Connecting to Your Inner Wisdom

Nature is the most amazing healer. Lift your vibration and your energy by basking in the wisdom of nature. In nature, you can find your connection to your deepest intelligence. In this short “beach

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10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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(Video) Grocery Shopping with Rena

Join Rena at Whole Foods Market for her weekly grocery shopping. While she shops, Rena shares her secrets to healthy eating and smart shopping. Get your 12 Step to Healthy & Happy Daily Checklist:

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Thanksgiving Day Empowering Mind Set

Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share

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