Did you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages

Read More

What would you do if an Angel came down and offered you three wishes, anything you want? What would you wish for?

Read More

With the full moon glowing on my pre-dawn beach walk on beautiful Siesta Key, I began to ponder how each of us

Read More

You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that

Read More

Clutching the tissue I had just handed her, Julia’s tears continued to roll down her cheeks.My heart went out to her as

Read More

Alana asked, “How can I stay motivated and sticking to the Diet? In the beginning, whenever I go on a diet and start

Read More

You don’t have to believe in electricity for it to work. All you have to do is plug in the lamp and

Read More

“It’s a miracle!” exclaimed Sharon, after losing 106 pounds with my weight loss hypnosis program at Tampa General Hospital. Sharon’s face was

Read More

"Do Yukon gold potatoes raise one's glucose levels, are they ok to eat when dieting?" Asked Karen. That is a great question.

Read More

“I lost 50 pounds but then I gained back 70!” cried Jessica during her initial consultation with me.Jessica asked " what is

Read More