Category Archives for Rena Recommends

Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

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How to Make Exercise Fun

“I don’t have time to go to the gym,” lamented Andrea. “That’s OK,” I replied. “The most important action step when it comes to weight loss is increasing your

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How to Make Healthy Toothpaste

Learn to make my simple, easy and healthy toothpaste and avoid commercial and toxic mouth products. Healthy living includes only putting healthy, organic ingredients into your body. My daughters absolutely

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7 Foods to Speed up Weight Loss

As part of your weight loss regimen, you may have been advised to stay away from food. This is because you needed to burn more calories than you consumed. However, you surely have to eat. Wouldn’t it

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Do you or does someone you love suffer from Gout?

“The pain was so intense, it felt like I was being burned by a scorching flame,” lamented Austin, during one of his hypnotherapy sessions with me. Austin had come to me for weight loss, but today,

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Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

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What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

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One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

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Watch Easy Willpower on PBS

Rena’s popular PBS show, Easy Willpower, continues to air tonight and the rest of this month. Tune in at a station near you. If you don’t see your area listed, please CALL YOUR LOCAL PBS STATION

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Watch Rena on PBS

I’m so excited about the Easy Willpower 90 minute special on PBS.  During the show, you’ll learn 3 easy steps to health, happiness and freedom. Please share with your friends and family. Here

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