Category Archives for Rena Recommends

Chakra Meditation Weight Loss Sampler

Get a Taste of Rena’s Chakra Meditation Weight Loss Online Course Get a sampling of Rena Greenberg’s popular Weight Loss Chakra Meditation online course. This is Rena’s premier online

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Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

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How to Make Exercise Fun

“I don’t have time to go to the gym,” lamented Andrea. “That’s OK,” I replied. “The most important action step when it comes to weight loss is increasing your

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How to Make Healthy Toothpaste

Learn to make my simple, easy and healthy toothpaste and avoid commercial and toxic mouth products. Healthy living includes only putting healthy, organic ingredients into your body. My daughters absolutely

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7 Foods to Speed up Weight Loss

As part of your weight loss regimen, you may have been advised to stay away from food. This is because you needed to burn more calories than you consumed. However, you surely have to eat. Wouldn’t it

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