Smoking is indeed a remarkably hard habit to break. According to the CDC, almost 70% of smokers claim they want

Being “goal-oriented” and “focused” are two qualities you often see printed in people’s resumes. But how many of us extend these

Trigger Warning: The following content can be triggering for individuals undergoing severe mental distress. Reach out to Rena if you’re

Have you ever felt overwhelmed with all that’s happening around you and your inability to control anything? Well, you are

Anxiety is one of the most common mental health disorders in the world. According to the World Health Organization, an

Depression is not just sadness. That’s a highly reductive way of explaining the mood disorder. It also invalidates other emotions that

In the words of Samuel Johnson, one of the most famous literary figures of the 18th century, “Self-confidence is the