Even though the world is steadily moving towards body positivity and political correctness, there’s little to stop people from being

Obesity is a complex health condition that can be a gateway to further diseases and medical complications. Individuals struggling with

Some people are happy to get up at 5 AM for a run or a workout at the gym and

When you grow up in a house with overweight and obese family members, gaining weight may seem inevitable. And while

All those times your parents kept telling you to go to bed on time, and you never listened to them—they

“Why does everyone in America say they’re always busy?” is a ubiquitous question asked by non-Americans. And it might look

Carbs are delicious, but they are directly linked to weight gain when eaten regularly in excess. Low-carb diets are common

No matter how many times we hear the adage “breakfast is the most important meal of the day,” it doesn’t

Menopause is an important milestone in a woman’s life. It marks a new chapter in their life that results in many