Category Archives for Blog

Wild Rice Recipe

Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants.  The high fiber content

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Live Love Laugh

  Live, laugh and love as if  today were your very last day here on Earth.  Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel

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Spinach and Squash Dish

Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam

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What’s Your Happiness Attitude?

Did you know that the use of anti-depressants has increased 400% in the last 20 years?  In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are

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The Essentials Herbs in Slender Cider- Infographic

Slender Cider contains the herb Ginger Root which is known to improve digestion levels. Learn more in this infographic below: Read More

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The Benefits of Citrus Fruits- Infographic

Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Learn more in this infographic below: Read More

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Science Backed Benefits of Hypnosis – Infographic

According to a research study, participants that listened to a hypnosis tape spent 80 percent more time in 'slow-wave sleep' also known as deep sleep. Learn more in this infographic below:Read Mo...

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Reasons Your Diet is Not Working

Here are some possible reasons your diet is not working: Read More

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Good Carbs Vs. Bad Good Carbs: Why Carbs Are Important?

Some diets promote carbs as healthy & some even ask to completely shun them Learn more in this infographic below: Read More

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High Fiber Food You Should Definitely Eat!

A healthy diet includes a healthy amount of fiber. Learn more in this infographic below: Read More

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