Category Archives for Blog

Easy, Tasty, Healthy Turkey Stuffing

Watch Rena show you how to make easy, healthy, turkey stuffing for Thanksgiving.  Take a look:

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3 Tips for Permanent Weight Loss

Avoid Weight Loss Pitfalls Living with unwanted weight gain can feel depressing. Trying to lose weight is often frustrating when you’re desperately trying to stick to one diet after another. After

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Can Hypnosis Alleviate Sleeping Disorder?

Also referred to as “hypnotherapy”, hypnosis is often recommended as a natural remedy for chronic sleep disorders – a problem that plagues around 40 million Americans. While there isn’t concrete

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Pain Management 101 – How Hypnosis Can Help Manage Pain

Anxiety, stress and pain are often correlated. Hypnosis and wellness programs have had a long reputation of helping the suffering individuals actively deal with all three but how does it actually work?

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How Social Anxiety Can Impact Your Romantic Relationships

Social anxiety disorder goes beyond the inability to handle public speaking or feeling left out in a social gathering. It has the ability to affect a person’s overall quality of life by changing it

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Feeling Fresh: 3 Smoothie Recipes to Beat the Heat and Lose Weight!

Smoothies are the perfect (and tastiest!) tool for weight loss. Replace those $15 juices that are overflowing with sugar and lacking in fiber with smoothies that are nutrient-rich and relatively low-calorie.

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3 Ways to Counter Stress-Induced Weight Gain

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms

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The Sweet Dangers of Sugar: How Sugar Consumption leads to Weight Gain

You probably know by now that consuming too much sugar is bad for health. According to research, a dietary intake that is high in added sugars like those found in candy, beverages, sugar cereals, and baked

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Herbal Weight Loss Drinks that Actually Work!

According to the Centers for Disease Control and Prevention (CDC), around 39.8% adults and 18.5% youth were classified as obese in the United States back in 2016. These statistics are alarming and underline

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