Category Archives for Blog
4 Ways to Prepare for Corona Virus
The Corona Virus is on its way to the United States, according to the National Center for Immunization and Respiratory Diseases. The New York Times reported that Director Nancy Messonnier warned, “It’s
Continue readingRaise Yourself Up!
Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over? What if you could control the destiny
Continue readingThe Road To Recovery – A Guide To Overcoming Depression
One of the most common mental illnesses in the world is depression. Over 300 million people live with depression worldwide which is an astounding figure when you consider the crippling effects of the
Continue readingEmerging Weight Loss Therapy: Why You Should Consider Gastric Bypass Hypnosis
Obesity has become one of the leading causes of preventable deaths not only in the US, but all over the world. Every year, approximately half of the American population tries to lose weight through different
Continue reading5 Hypnosis Myths You Should Stop Believing
Hypnosis is a powerful form of psychological treatment, which if performed correctly can provide several benefits to improve an individual’s quality of living and bring about desired changes. However,
Continue readingCraving Love, Craving Chocolate
We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no
Continue readingChanging Your Focus
I’ve been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was really feeling upset the other morning and had a huge craving for a big salt bagel with cream
Continue readingNew Year’s Resolutions That Work!
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
Continue readingHow Many Hypnosis Sessions do I Need?
How Many Times do you Need Hypnosis? How many hypnosis sessions do you need to lose weight? or to Quit Smoking? To eliminate a fear or phobia? To build confidence or heal your relationship? During Rena’s
Continue reading10 Ways To Survive The Holidays Without Gaining Weight
With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to. It’s no doubt the time of year when boxes of chocolate
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