Category Archives for Blog

Thinking Your Way Thin – How Training the Mind Can Help You Lose Weight

Talk to any dietitian about weight loss and she will recommend exercising and eating less. Although very true, what most people do not understand about weight loss is that it starts in the mind. Read

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Want to Reduce Stress Fat? Here are Some Tips

From muscle tension to sleep disturbances, stress can prove to be quite damaging for the health. However, when we think about weight loss, we do not consider stress as a major factor. Read More

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The Psychology of Weight Loss – What You Need to Know

We always think about weight loss as simple mathematics: the amount of calories we gain should be less than the amount we lose. Read More

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Is Bariatric Hypnosis Right for You? Find Out!

Did you know that losing weight or getting in shape was one of the top resolutions this year in the US? Read More

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Gastric Bypass Hypnosis – No Surgery at All!

Throughout human history, we have never been more obese. The trend is going to continue. In fact, according to a study, around 40 percent of people in the United States will get obese in 2018. Read Mo...

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All You Need to Know About Hypnosis for Weight Loss

When you hear the word hypnosis, an image of a crazy doctor with swinging pendulums pops up. This is an inaccurate image given to us by Hollywood. Read More

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Letter from Beatrice after Gastric Bypass Hypnosis

What a delight to wake up to this exuberant text this morning! Beatrice came to see me for gastric bypass hypnosis about one month ago. Beatrice was generous enough to invite me to share her wonderful

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FB Live: 3 Keys to Happiness

Learn 3 powerful keys to happiness that can increase your happiness potential and the quality of your life today. Rena Greenberg, Hay House Author and Corporate Wellness Speaker, shares the number one

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Emotions that Block Your Weight Loss

Emotions does have an impact on the weight loss, see this infographic to learn more. Read More

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