Category Archives for Nourish Your Body
Is Coffee OK When You are on a Diet
Does Coffee Block Weight Loss? Is coffee or drinking alcohol getting in the way of your weight loss? Is it OK to drink coffee when you are dieting? In this short clip taken from her PBS Special, Rena
Continue readingWhat is Slender Cider?
How Can Slender Cider Help You Lose Weight? Slender Cider is the new weight loss herbal rage. But what is it? Why is everyone talking about Slender Cider? What are the herbs in Slender Cider? Is the apple
Continue readingCraving Love, Craving Chocolate
We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no
Continue readingWhy do I Never Feel Full?
“Why do I never feel full?” cried Mary. She was writing to let me know that she was down fifteen pounds since she started with the Easy Willpower Weight Loss program and was so happy to be maintaining
Continue readingWhat’s the Difference Between Hypnosis and Meditation
Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace
Continue reading10 Ways To Survive The Holidays Without Gaining Weight
With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to. It’s no doubt the time of year when boxes of chocolate
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Continue readingAre You Feeling Run Down?
This is a very stressful time for so many folks. I’m seeing more and more people, of all ages, struggling with fatigue and illness of one kind or another. The political situation is another big stressor
Continue reading4 Amazing Health Benefits of Oregano
Oregano: a Powerful Anti-Oxidant Did you know that Oregano is a powerful anti-oxidant and anti-bacterial herb? From treating nail fungus, to eliminating intestinal parasites, easing menstrual cramps to
Continue readingChakra Meditation Weight Loss Sampler
Get a Taste of Rena’s Chakra Meditation Weight Loss Online Course Get a sampling of Rena Greenberg’s popular Weight Loss Chakra Meditation online course. This is Rena’s premier online
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