Category Archives for Nourish Your Body
What’s the Difference Between Hypnosis and Meditation
Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace
Continue reading10 Ways To Survive The Holidays Without Gaining Weight
With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to. It’s no doubt the time of year when boxes of chocolate
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Continue readingAre You Feeling Run Down?
This is a very stressful time for so many folks. I’m seeing more and more people, of all ages, struggling with fatigue and illness of one kind or another. The political situation is another big stressor
Continue reading4 Amazing Health Benefits of Oregano
Oregano: a Powerful Anti-Oxidant Did you know that Oregano is a powerful anti-oxidant and anti-bacterial herb? From treating nail fungus, to eliminating intestinal parasites, easing menstrual cramps to
Continue readingChakra Meditation Weight Loss Sampler
Get a Taste of Rena’s Chakra Meditation Weight Loss Online Course Get a sampling of Rena Greenberg’s popular Weight Loss Chakra Meditation online course. This is Rena’s premier online
Continue readingHow to Keep an Avocado Fresh
How to Keep an Avocado Fresh Don’t you hate when you try to save an avocado and the whole thing turns rotten? How can you preserve that delicious, healthy avocado? Rena Greenberg, Hay House Author
Continue readingMother Daughter Tips to Get off Sugar Without a Diet
Do your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter? How can you help your adult child
Continue readingHow to Make Healthy Toothpaste
Learn to make my simple, easy and healthy toothpaste and avoid commercial and toxic mouth products. Healthy living includes only putting healthy, organic ingredients into your body. My daughters absolutely
Continue readingWhat’s the Best Diet? Paleo or Vegan?
Are you Confused? What’s the best diet: Paleo or Vegan? Watch my Face Book Live presentation, where I share the secret to knowing for sure which is the best eating plan for you. Take a look:Please
Continue reading