Category Archives for Nourish Your Body

What’s the Best Diet? Paleo or Vegan?

Are you Confused? What’s the best diet: Paleo or Vegan?  Watch my Face Book Live presentation, where I share the secret to knowing for sure which is the best eating plan for you. Take a look: Please

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Why do I Never Feel Full?

“Why do I never feel full?” cried Mary. She was writing to let me know that she was down fifteen pounds since she started with the Easy Willpower Weight Loss program and was so happy to be maintaining

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Is Stevia Good?

One of the participants in 21 Days to Permanent Weight Loss asked me a great question, so here it is for all of you: Cindy says, “My cousin is a professional baker (she bakes all kinds of cakes and sweets).

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Do you have a Halloween Hangover?

Did your kids or grandkids come home with a pumpkin full of candy yesterday? How about your work place? Was it filled with sugary “treats” to the point of nausea? If you’re like most people, this

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Are Yukon Gold Potatoes Healthy?

“Do Yukon gold potatoes raise ones glucose levels, are they ok to eat when dieting?” asked Karen. That is a great question.  To answer it, I need to share with you my purpose in the work I

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Why Your Diet isn’t Working

Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on? There’s a scientific reason why

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4 Emotions That Block Weight Loss

As a hypnotherapist who specializes in weight loss, I can’t tell you how often I have heard these desperate words, “I have to get this weight off.” Whether holding back tears or letting the tears

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3 Healthy Foods that Make You Fat

Rena shares 3 healthy foods that make you fat. Take a look:

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Can You Lose Weight Without a Diet?

“Why You Can’t Lose Weight on a Diet,” is the headline of a recent editorial, responding to the current Biggest Loser story in the New York Times. The article mostly reiterated what the original

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Easy, Healthy Snack Recipes End Cravings

Do you crave sugar? Here are some easy, healthy snack recipes end cravings for carbs and sugar. You’ll love these quick, simple, delicious recipes to satisfy your cravings. Take a look at some creative

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