Category Archives for Nourish Your Body
Is Perfectionism Sabotaging Your Weight Loss?
Are you a diet perfectionist? I spent thousands of dollars and years of my life, looking outside myself for someone (whether it was a healer/doctor, a lab test, or a philosophy) to tell me what I should
Continue reading4 Ways to Prepare for Coronavirus
It’s hard to believe that it was less than a month ago when we learned that the Coronavirus was on its way to the United States. According to the National Center for Immunization and Respiratory
Continue readingCraving Love, Craving Chocolate
We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no
Continue reading10 Ways To Survive The Holidays Without Gaining Weight
With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to. It’s no doubt the time of year when boxes of chocolate
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
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