Category Archives for Nourish Your Body

Is Coffee OK When You are on a Diet

Does Coffee Block Weight Loss? Is coffee or drinking alcohol getting in the way of your weight loss? Is it OK to drink coffee when you are dieting? In this short clip taken from her PBS Special, Rena

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What is Slender Cider?

How Can Slender Cider Help You Lose Weight? Slender Cider is the new weight loss herbal rage. But what is it? Why is everyone talking about Slender Cider? What are the herbs in Slender Cider? Is the apple

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Craving Love, Craving Chocolate

We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no

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Why do I Never Feel Full?

“Why do I never feel full?” cried Mary. She was writing to let me know that she was down fifteen pounds since she started with the Easy Willpower Weight Loss program and was so happy to be maintaining

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What’s the Difference Between Hypnosis and Meditation

Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace

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10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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My #1 Thanksgiving Tip

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands

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Are You Feeling Run Down?

This is a very stressful time for so many folks. I’m seeing more and more people, of all ages, struggling with fatigue and illness of one kind or another. The political situation is another big stressor

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4 Amazing Health Benefits of Oregano

Oregano: a Powerful Anti-Oxidant Did you know that Oregano is a powerful anti-oxidant and anti-bacterial herb? From treating nail fungus, to eliminating intestinal parasites, easing menstrual cramps to

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Chakra Meditation Weight Loss Sampler

Get a Taste of Rena’s Chakra Meditation Weight Loss Online Course Get a sampling of Rena Greenberg’s popular Weight Loss Chakra Meditation online course. This is Rena’s premier online

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