Category Archives for Nourish Your Body
Mother Daughter Tips to Get off Sugar Without a Diet
Do your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter? How can you help your adult child
Continue readingHow to Make Healthy Toothpaste
Learn to make my simple, easy and healthy toothpaste and avoid commercial and toxic mouth products. Healthy living includes only putting healthy, organic ingredients into your body. My daughters absolutely
Continue readingWhat’s the Best Diet? Paleo or Vegan?
Are you Confused? What’s the best diet: Paleo or Vegan? Watch my Face Book Live presentation, where I share the secret to knowing for sure which is the best eating plan for you. Take a look:Please
Continue readingWhy do I Never Feel Full?
“Why do I never feel full?” cried Mary. She was writing to let me know that she was down fifteen pounds since she started with the Easy Willpower Weight Loss program and was so happy to be maintaining
Continue readingIs Stevia Good?
One of the participants in 21 Days to Permanent Weight Loss asked me a great question, so here it is for all of you: Cindy says, “My cousin is a professional baker (she bakes all kinds of cakes and sweets).
Continue readingDo you have a Halloween Hangover?
Did your kids or grandkids come home with a pumpkin full of candy yesterday? How about your work place? Was it filled with sugary “treats” to the point of nausea? If you’re like most people, this
Continue readingAre Yukon Gold Potatoes Healthy?
“Do Yukon gold potatoes raise ones glucose levels, are they ok to eat when dieting?” asked Karen. That is a great question. To answer it, I need to share with you my purpose in the work I
Continue readingWhy Your Diet isn’t Working
Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on? There’s a scientific reason why
Continue reading4 Emotions That Block Weight Loss
As a hypnotherapist who specializes in weight loss, I can’t tell you how often I have heard these desperate words, “I have to get this weight off.” Whether holding back tears or letting the tears
Continue reading3 Healthy Foods that Make You Fat
Rena shares 3 healthy foods that make you fat. Take a look:
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