Category Archives for Rena’s Recipes
Wild Rice Recipe
Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants. The high fiber content
Continue readingSpinach and Squash Dish
Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam
Continue readingTurkey-Chestnut Salad
Turkey Chestnut Salad Servings: 4 Ingredients 10 ounces fresh chestnuts in their shells (about 3 dozen chestnuts) 1 lbs. skinless cooked turkey breast, cut into bite size chunks 4 beets, peeled
Continue readingGrilled Summer Squash
Grilled Summer Squash Servings: 4 Ingredients3 Summer Squash Olive Oil Spray Selina Naturally Celtic Sea Salt with HerbsDirectionsCut summer squashes in long thin slices Lightly spray with extra
Continue readingEasy, Healthy Snack Recipes End Cravings
Do you crave sugar? Here are some easy, healthy snack recipes end cravings for carbs and sugar. You’ll love these quick, simple, delicious recipes to satisfy your cravings. Take a look at some creative
Continue readingHealthy Zucchini Birthday Cake
Healthy Zucchini Birthday Cake A great way to celebrate healthfully! Ingredients 2 cups whole wheat pastry flour or coconut flour or almond flour (if gluten sensitive) 1/2 tsp. baking soda 3 tsp.
Continue readingQuick, Easy, Healthy Salad Dressing
I’m so excited to show you how I make my quick, easy, healthy salad dressing. It’s so simple and your friends and family will love it! Take a look:
Continue readingAlmond Butter & Banana Rye Toast
Almond Butter & Banana Rye Toast Servings: 2 Ingredients 2 slices fresh Rye bread 2 Tbsp. Almond Butter 1 ripe banana, peeled and sliced Directions Lightly toast fresh Rye bread slices Spread
Continue readingHealthy Pumpkin Spice Pie Recipe
Healthy Pumpkin Spice Pie Servings: Makes one pie Ingredients for Pumpkin Spice Pie Filling 1 pumpkin, buttercup or butternut squash, washed 2 cage free eggs ¼ cup arrowroot or kuzu (healthy cornstarch
Continue readingHealthy Ginger Snap Cookies
Healthy, Ginger Snap Cookies Servings: Makes 4 dozen cookies Ingredients 1 1/4 cup organic all purpose flour 1 cup organic whole wheat flour 3/4 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp.
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