Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Mindfulness and Weight Loss

Mindfulness Can Help You to Lose Weight Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? In this inspirational video, Weight

Continue reading

Why Self-Love is so Important for Your Happiness

Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words is that often the receiver has no idea how to give self-love.

Continue reading

New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

Continue reading

(Video) Connecting to Your Inner Wisdom

Nature is the most amazing healer. Lift your vibration and your energy by basking in the wisdom of nature. In nature, you can find your connection to your deepest intelligence. In this short “beach

Continue reading

(Video) Grocery Shopping with Rena

Join Rena at Whole Foods Market for her weekly grocery shopping. While she shops, Rena shares her secrets to healthy eating and smart shopping. Get your 12 Step to Healthy & Happy Daily Checklist:

Continue reading

Thanksgiving Day Empowering Mind Set

Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share

Continue reading

5 Minute Inner Peace Technique

Feeling busy, overwhelmed or stressed out? Learn a powerful, easy, quick, self-hypnosis technique to fill your mind and heart with peace. Rena Greenberg, Hay House Author and Celebrity Hypnotherapist,

Continue reading

How to Make Healthy Oatmeal

Healthy Delicious Oatmeal Recipe Here’s an amazing recipe and demo by renowned weight loss expert, Rena Greenberg, on how to make the healthiest oatmeal, with no sugar and no sweetener. Learn the

Continue reading

Benefits of Water Exercise

Don’t give up on your weight loss goals, even if you can’t exercise right now. Or, maybe you don’t feel motivated to go to the gym. That’s OK. In this short inspirational video,

Continue reading

Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

Continue reading
1 2 3 13