Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Is Perfectionism Sabotaging Your Weight Loss?

Are you a diet perfectionist?   I spent thousands of dollars and years of my life, looking outside myself for someone (whether it was a healer/doctor, a lab test, or a philosophy) to tell me what I should

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Stick to Weight Loss, Wellness and Health

Wow, I certainly got a lively and mixed response from my last blog post about the current state of affairs. Lori kindly sent me a video presenting opposing ideas. I watched her video with interest. She

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Why do Black Lives Matter Now?

Black Lives Matter. I’ve been hearing that phrase for years.  Truthfully, I didn’t give it much thought. I didn’t consider myself to be prejudiced as I appreciated the Black culture.  Of course,

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Change Yourself, Change Your World – part I

During these stressful times, I want to remind you how important it is to stay focused on what you want your life to stand for. If you aren’t sure of your direction, you are likely to be thrown off

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Is The World in Crisis Driving You To The Fridge?

Economy . . . COVID-19. . .Divided Nation . . . Health Care Workers Dying . . .Unemployment . . . Climate Change . . .Deaths soaring . . .How do these words make you feel? Do you find yourself cringing

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