Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

(Video) Grocery Shopping with Rena

Join Rena at Whole Foods Market for her weekly grocery shopping. While she shops, Rena shares her secrets to healthy eating and smart shopping.Get your 12 Step to Healthy & Happy Daily Checklist:

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Thanksgiving Day Empowering Mind Set

Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share

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5 Minute Inner Peace Technique

Feeling busy, overwhelmed or stressed out? Learn a powerful, easy, quick, self-hypnosis technique to fill your mind and heart with peace. Rena Greenberg, Hay House Author and Celebrity Hypnotherapist,

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How to Make Healthy Oatmeal

Healthy Delicious Oatmeal Recipe Here’s an amazing recipe and demo by renowned weight loss expert, Rena Greenberg, on how to make the healthiest oatmeal, with no sugar and no sweetener. Learn the

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Benefits of Water Exercise

Don’t give up on your weight loss goals, even if you can’t exercise right now. Or, maybe you don’t feel motivated to go to the gym. That’s OK. In this short inspirational video,

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Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

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Why is Everyone so Unhappy?

What Blocks Your Happiness? Why does happiness seem so difficult to attain and hold onto? What makes it so easy for your mind and body to get trapped by addiction? Is your battle with your weight and your

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What is Nature’s Anti-Depressant?

Have you been feeling depressed? What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time?  What do you do when you struggle with depression,

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Live Love Laugh

  Live, laugh and love as if  today were your very last day here on Earth.  Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel

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What’s Your Happiness Attitude?

Did you know that the use of anti-depressants has increased 400% in the last 20 years?  In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are

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