Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

What is Nature’s Anti-Depressant?

Have you been feeling depressed? What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time?  What do you do when you struggle with depression,

Live Love Laugh

  Live, laugh and love as if  today were your very last day here on Earth.  Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel

What’s Your Happiness Attitude?

Did you know that the use of anti-depressants has increased 400% in the last 20 years?  In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are

Mother Daughter Tips to Get off Sugar Without a Diet

Do your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter? How can you help your adult child

Is Your Grocery Store Hypnotizing You?

FB Live: 3 Keys to Happiness

Learn 3 powerful keys to happiness that can increase your happiness potential and the quality of your life today. Rena Greenberg, Hay House Author and Corporate Wellness Speaker, shares the number one

The Power of Words: What You Need to Know

With the full moon glowing on my pre-dawn beach walk on beautiful Siesta Key, I began to ponder how each of us can better communicate with our own powerful subconscious mind and with our own deepest wisdom. The

5 Surprising Tips to Speed Up Your Weight Loss

You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that used to call out to you . . . And still the scale numbers aren’t budging. Have you

Do You Appreciate Your Partner Enough?

Clutching the tissue I had just handed her, Julia’s (not her real name) tears continued to roll down her cheeks. My heart went out to her. It had been six months since she discovered that her husband