Learn the secrets and strategies to permanent healthy weight loss and breaking free from sugar, carb and all addiction. Step into your healthiest life. In this interview with Robert Sharpe, Rena reveals
Do you give up too soon? In this video, Rena talks about the importance of perseverance.
Hypnosis helps you to tap into the power of your subconscious mind—for inner strength, wisdom and guidance. Join
Mindfulness Can Help You to Lose Weight
Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating?
In this inspirational video, Weight
Most people would agree that self-love is essential for happiness. But what does that really mean?
The problem with these well-advised words is that often the receiver has no idea how to give self-love.
Key Differences Between Hypnosis, Meditation and Mindfulness
Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace