Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

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Lea’s Cholesterol is Lowered by 40 Points

“This is great I’ve lost 10 lbs. so far.  Rena’s weight loss program has been great to control my cravings. I have lost 10 lbs. without any great effort just by being able to control the sugar

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What is Nature’s Anti-Depressant?

Have you been feeling depressed? What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time?  What do you do when you struggle with depression,

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Wild Rice Recipe

Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants.  The high fiber content

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Live Love Laugh

  Live, laugh and love as if  today were your very last day here on Earth.  Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel

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Spinach and Squash Dish

Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam

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What’s Your Happiness Attitude?

Did you know that the use of anti-depressants has increased 400% in the last 20 years?  In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are

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The Essentials Herbs in Slender Cider- Infographic

Slender Cider contains the herb Ginger Root which is known to improve digestion levels. Learn more in this infographic below:

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The Benefits of Citrus Fruits- Infographic

Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Learn more in this infographic below:

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Science Backed Benefits of Hypnosis – Infographic

According to a research study, participants that listened to a hypnosis tape spent 80 percent more time in ‘slow-wave sleep’ also known as deep sleep. Learn more in this infographic below:...

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