Is Coffee OK When You are on a Diet
Does Coffee Block Weight Loss? Is coffee or drinking alcohol getting in the way of your weight loss? Is it OK to drink coffee when you are dieting? In this short clip taken from her PBS Special, Rena
Continue readingWhat to Expect from a Hypnosis Session
What Can I Expect from a Hypnosis Session? What can I expect from a hypnosis session? Will I remember everything? What’s a typical hypnotherapy session like? What if I can’t be hypnotized? During
Continue readingJulie lost half her body weight with Rena’s Hypnosis: Woman’s World Magazine Feature
Gastric Bypass Hypnosis helps Julie lose half her body weight Woman’s World Magazine’s cover story features my beautiful client, Julie Evans, who lost 140 pounds with my weight loss hypnosis
Continue readingWhat is Slender Cider?
How Can Slender Cider Help You Lose Weight? Slender Cider is the new weight loss herbal rage. But what is it? Why is everyone talking about Slender Cider? What are the herbs in Slender Cider? Is the apple
Continue readingAnxiety Management: 6 Great Tips to Help You Stress Less!
Chronic stress could be preventing you from living a healthy and fulfilling life. If you’re someone who suffers from anxiety, dealing with stress becomes that much tougher.
Continue readingMindfulness and Weight Loss
Mindfulness Can Help You to Lose Weight Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? In this inspirational video, Weight
Continue readingImproving Relationships: How Do I Become Less Codependent
People like to think of themselves as independent individuals — but are we really?
Continue readingSmoking Cessation: How Can I Quit Smoking for Good?
So, you’ve finally made the decision to quit smoking? Millions of people around the world turn to cigarettes as a quick solution for built-up stress. Cigarettes may be an effective short-term fix, but
Continue readingCraving Love, Craving Chocolate
We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no
Continue readingDealing With Social Anxiety: 5 Things You Can Try to Address It
Social anxiety disorder is defined as an intense fear of being judged, rejected, or negatively evaluated by others. According to studies, social anxiety affects over 15 million adults in the USA.
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