Feeling Fresh: 3 Smoothie Recipes to Beat the Heat and Lose Weight!

Smoothies are the perfect (and tastiest!) tool for weight loss. Replace those $15 juices that are overflowing with sugar and lacking in fiber with smoothies that are nutrient-rich and relatively low-calorie.

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3 Ways to Counter Stress-Induced Weight Gain

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms

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The Sweet Dangers of Sugar: How Sugar Consumption leads to Weight Gain

You probably know by now that consuming too much sugar is bad for health. According to research, a dietary intake that is high in added sugars like those found in candy, beverages, sugar cereals, and baked

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Herbal Weight Loss Drinks that Actually Work!

According to the Centers for Disease Control and Prevention (CDC), around 39.8% adults and 18.5% youth were classified as obese in the United States back in 2016. These statistics are alarming and underline

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A Stronger You: 3 Easy Willpower Products That Help with Weight Loss

Despite recent government efforts to promote physical activity and improve nutrition, America’s obesity crises show no signs of stopping. According to a report published by the Centers for Disease Control

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Why I do what I do

I opened my first morning email to this uplifting message: “I cannot express enough how finding you has changed my life.” Wow! What an incredible reinforcement to me to keep doing what I’m

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What is Hypnosis?

What is Hypnosis? What is hypnosis? How can hypnosis help you to change your life? How does hypnotherapy work to tap into the power of your subconscious mind? Is hypnosis NLP? In this short segment, from

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Weight Loss and Getting Rid of Sugar & Carb Cravings, Rena on the Loretta Brown Show

Rena shares the strategy behind her method that has helped thousands of people lose weight and end addiction to food, sugar, carbs, or any other addictive substance, for good.  Break the habits that no

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Rena on Blog Talk Radio with Robert Sharpe

Learn the secrets and strategies to permanent healthy weight loss and breaking free from sugar, carb and all addiction. Step into your healthiest life. In this interview with Robert Sharpe, Rena reveals

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