Five Great Ways to Relax into Weight Loss

Here are the five amazing ways to relax into weight loss:

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Berries: Summer’s Secret Weapon to Slimming Down

Berries have a lot of health benefits including weight loss. Here are five ways berries can help you slim down.

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Weight Loss: The Emotional Element

In a recent survey, psychologists named emotions as their clients’ “top obstacle” to weight loss. Learn more in this infographic below:

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How to Make Exercise Fun

“I don’t have time to go to the gym,” lamented Andrea. “That’s OK,” I replied. “The most important action step when it comes to weight loss is increasing your

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Science Speaks: 5 General Health Benefits of Hypnosis

Hypnosis might sound like something out of a fantasy movie but it really isn’t. It’s a legitimate technique with numerous health benefits. The fact that being in a hypnotic state for therapy is advantageous,

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5 Ways Hypnosis Facilitates Weight Loss

The past few years have seen people across the U.S. taking their health a little more seriously. We’re slowly moving away from the old label of being a fast food nation. On the flip side as statistics show

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The Top Powerhouse Vegetables You Should be EATING!

If you are looking for a good source of fiber, eat carrots! It helps to maintain bowel health, lower blood cholestrol, and aid in weight maintenance. View the full infographic below:

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Why Hypnosis is better than Medication for Stress and Anxiety

According to studies and statistics published by the WHO (World Health Organization), the prevalence of anxiety related disorders is an estimated 3.6% of the global population. This being said, in countries

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Tips to Maintain a Healthy Lifestyle

A perfect foundation for starting a healthy routine is adding fruits & vegetables to your diet. Learn more valuable insights from this infographic below:

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Gastric Sleeve Surgery: Risks, Complications and Alternatives

Given that statistics show more than a third of Americans today suffer from obesity, it is no wonder that bariatric procedures like gastric sleeve surgery are immensely popular. Though there is no doubt

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