My #1 Thanksgiving Tip

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands

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Thanksgiving Day Empowering Mind Set

Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share

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Easy, Tasty, Healthy Turkey Stuffing

Watch Rena show you how to make easy, healthy, turkey stuffing for Thanksgiving.  Take a look:

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3 Tips for Permanent Weight Loss

Avoid Weight Loss Pitfalls Living with unwanted weight gain can feel depressing. Trying to lose weight is often frustrating when you’re desperately trying to stick to one diet after another. After

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Can Hypnosis Alleviate Sleeping Disorder?

Also referred to as “hypnotherapy”, hypnosis is often recommended as a natural remedy for chronic sleep disorders – a problem that plagues around 40 million Americans. While there isn’t concrete

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Pain Management 101 – How Hypnosis Can Help Manage Pain

Anxiety, stress and pain are often correlated. Hypnosis and wellness programs have had a long reputation of helping the suffering individuals actively deal with all three but how does it actually work?

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How Social Anxiety Can Impact Your Romantic Relationships

Social anxiety disorder goes beyond the inability to handle public speaking or feeling left out in a social gathering. It has the ability to affect a person’s overall quality of life by changing it

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Feeling Fresh: 3 Smoothie Recipes to Beat the Heat and Lose Weight!

Smoothies are the perfect (and tastiest!) tool for weight loss. Replace those $15 juices that are overflowing with sugar and lacking in fiber with smoothies that are nutrient-rich and relatively low-calorie.

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3 Ways to Counter Stress-Induced Weight Gain

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms

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