We all know that healthy habits can help us live a healthier, fuller life. Maybe you’ve already tried to get...

Polycystic ovary syndrome (PCOS) is a disorder that’s characterized by irregular periods, hormonal imbalances, and insulin resistance, all of which...

Work and other responsibilities can take a toll on our physical and mental well-being as we push ourselves harder and...

We’ve discussed the physical and mental health benefits of exercise and healthy eating extensively on this blog, along with the...

When starting any weight loss program, keeping motivation levels high can be tricky. Very often, people kick off their regimen...

Staying fit and healthy during your pregnancy has long-term benefits for you and your baby. Measured activity and healthy eating...

Most of us are aware of the immense physical benefits that come with exercise: enhanced weight control, reduced risk of...

Did you get in a great workout session yesterday, but can’t even walk straight today? Is the aching sensation so...

This year, 2020, has literally been like no other, for all of us.  For a while it may have seemed...

Losing weight can be a long and difficult journey. The human body puts on weight faster than it loses it....

Obesity is a rising concern in many leading countries of the world. It’s a particularly pressing problem here in the...

You must have seen advertisements promoting quick weight loss. There are also many videos about how people have lost 7...

Social media is an incredibly powerful tool that has gained more popularity over the past few years. Social media was...

This Thanksgiving in many ways, is unlike any other. With Covid cases spiking, we are being encouraged to continue our...

People often unintentionally consume more calories when faced with bigger portions. They end up consuming more calories than they can...

Don't let Covid get in the way of making a super healthy, tasty, Thanksgiving dinner for you and your loved...

There is nothing ordinary about this year.  Yet here we are with Thanksgiving fast approaching. COVID has changed our lives...

To the common folk, binge-eating and overeating might be the same. They’re two interchangeable terms related to eating more than...

I was just thinking about Halloween’s gone by . . . remembering the fun of watching my girls dress up...

Here's a delicious vegetable stir fry recipe with organic leek, onion and kale. It's light and tasty--perfect for weight loss...