4 Ways to Prepare for Corona Virus

The Coronavirus is on its way to the United States, according to the National Center for Immunization and Respiratory Diseases. The New York Times reported that Director Nancy Messonnier warned, “It’s

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Raise Yourself Up!

Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over? What if you could control the destiny

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Science Of Sugar & Weight Loss

Research has associated high sugar intake with increased rates of obesity, heart disease, & cancer.    

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The Road To Recovery – A Guide To Overcoming Depression

One of the most common mental illnesses in the world is depression. Over 300 million people live with depression worldwide which is an astounding figure when you consider the crippling effects of the

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Emerging Weight Loss Therapy: Why You Should Consider Gastric Bypass Hypnosis

Obesity has become one of the leading causes of preventable deaths not only in the US, but all over the world. Every year, approximately half of the American population tries to lose weight through different

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5 Hypnosis Myths You Should Stop Believing

Hypnosis is a powerful form of psychological treatment, which if performed correctly can provide several benefits to improve an individual’s quality of living and bring about desired changes. However,

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Craving Love, Craving Chocolate

We all crave love. Whether we have a special love in our life or not, many of us seek a deeper, more encompassing love. Often we reach for chocolate out of a desire for that love. But the chocolate, no

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Changing Your Focus

I’ve been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was really feeling upset the other morning and had a huge craving for a big salt bagel with cream

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New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

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How Many Hypnosis Sessions do I Need?

How Many Times do you Need Hypnosis? How many hypnosis sessions do you need to lose weight? or to Quit Smoking? To eliminate a fear or phobia? To build confidence or heal your relationship? During Rena’s

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