Take the Worry Free Challenge!
In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick
Continue readingLea’s Cholesterol is Lowered by 40 Points
“This is great I’ve lost 10 lbs. so far. Rena’s weight loss program has been great to control my cravings. I have lost 10 lbs. without any great effort just by being able to control the sugar
Continue readingWhat is Nature’s Anti-Depressant?
Have you been feeling depressed? What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time? What do you do when you struggle with depression,
Continue readingWild Rice Recipe
Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants. The high fiber content
Continue readingLive Love Laugh
Live, laugh and love as if today were your very last day here on Earth. Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel
Continue readingSpinach and Squash Dish
Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam
Continue readingWhat’s Your Happiness Attitude?
Did you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are
Continue readingThe Essentials Herbs in Slender Cider- Infographic
Slender Cider contains the herb Ginger Root which is known to improve digestion levels. Learn more in this infographic below:
Continue readingThe Benefits of Citrus Fruits- Infographic
Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Learn more in this infographic below:
Continue readingScience Backed Benefits of Hypnosis – Infographic
According to a research study, participants that listened to a hypnosis tape spent 80 percent more time in ‘slow-wave sleep’ also known as deep sleep. Learn more in this infographic below:...
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