Category Archives for Uncategorized

3 Ways to Counter Stress-Induced Weight Gain

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms

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Rena on Blog Talk Radio with Robert Sharpe

Learn the secrets and strategies to permanent healthy weight loss and breaking free from sugar, carb and all addiction. Step into your healthiest life. In this interview with Robert Sharpe, Rena reveals

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Could you be addicted to sugar?

Could you be addicted to sugar? Reprinted from Woman’s World Magazine: Lisa Hoesch was . . . . until she found a fast, easy, lasting cure for her junk food cravings—and yours! Some blessings

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“I’ve lost weight and I’m not on a diet!”

I want to thank you, Rena, from the bottom of my heart for all the help you have given me. I couldn’t have done this without you. Not only have I lost 12 pounds, but I’m feeling so much happier. It’s

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6 Incredible Ways to Motivate Yourself to Lose Weight

According to data from the National Health and Nutrition Examination Survey (NHANES), 37.9 percent of American adults were reported to be obese in 2013-14. More than 1 in 3 adults were considered to be

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Harvey, Irma, 9/11, What’s Going On?

With everything that’s been going on with extreme weather, the economy, and world affairs, many people are feeling stressed. Today, on 9/11, we are reminded how fragile our lives are and how precious

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The Power of Self Hypnosis in Nature

There’s no better time or place to practice self hypnosis then out in nature. Here I am on beautiful Siesta key beach. I love the early mornings. There’s something magical in the air. What a great

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Guillermo loses weight after gastric bypass hypnosis

Guillermo loses weight after gastric bypass hypnosis with me. He’s eating healthier and lost 15 pounds in one month. Fatty foods look disgusting to him now and he’s having a lot more energy. I’d

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Tired and Sick? It’s Not All in Your Head

I was 25 years old, dragging myself all over New York City, from doctor to doctor, searching for relief from debilitating fatigue. From cardiologists to neurologists to endocrinologists, one by one, medical

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How Veronica Lost 80 lb. by Getting Her Sugar Divorce

Veronica, who lost 80 lb. with my sugar divorce program, was so happy to tell me that she’s actually eating more food now than she used to eat, but because the food she’s eating now is healthy and

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