Category Archives for Uncategorized

Improving Relationships: How Do I Become Less Codependent

People like to think of themselves as independent individuals — but are we really?

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Smoking Cessation: How Can I Quit Smoking for Good?

So, you’ve finally made the decision to quit smoking? Millions of people around the world turn to cigarettes as a quick solution for built-up stress. Cigarettes may be an effective short-term fix, but

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Dealing With Social Anxiety: 5 Things You Can Try to Address It

Social anxiety disorder is defined as an intense fear of being judged, rejected, or negatively evaluated by others. According to studies, social anxiety affects over 15 million adults in the USA.

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Amazing Facts & Figures About Stress

Stress is best defined as any emotional, physical or mental strain or tension that a person experiences. One of the most healthy ways of dealing with all kinds of stress is Hypnotherapy.Read More

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Could you be addicted to sugar?

Could you be addicted to sugar? Reprinted from Woman’s World Magazine:Lisa Hoesch was . . . . until she found a fast, easy, lasting cure for her junk food cravings—and yours! Some blessings

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“I’ve lost weight and I’m not on a diet!”

I want to thank you, Rena, from the bottom of my heart for all the help you have given me. I couldn’t have done this without you. Not only have I lost 12 pounds, but I’m feeling so much happier. It’s

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6 Incredible Ways to Motivate Yourself to Lose Weight

According to data from the National Health and Nutrition Examination Survey (NHANES), 37.9 percent of American adults were reported to be obese in 2013-14. More than 1 in 3 adults were considered to be

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Harvey, Irma, 9/11, What’s Going On?

With everything that’s been going on with extreme weather, the economy, and world affairs, many people are feeling stressed. Today, on 9/11, we are reminded how fragile our lives are and how precious

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The Power of Self Hypnosis in Nature

There’s no better time or place to practice self hypnosis then out in nature. Here I am on beautiful Siesta key beach. I love the early mornings. There’s something magical in the air. What a great

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Guillermo loses weight after gastric bypass hypnosis

Guillermo loses weight after gastric bypass hypnosis with me. He’s eating healthier and lost 15 pounds in one month. Fatty foods look disgusting to him now and he’s having a lot more energy.I’d

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