Making Hypnosis a Positive Habit
What’s the best time of day to do the hypnosis sessions? Angela is on Day 7 in 21 Days to Permanent Weight Loss. Here’s her feedback and question that I wanted to share with you, “I’m
Continue readingFirst for Women Magazine 40 pound Weight Loss
Reboot your Brain and be Suddenly Slim – This week’s Feature in First for Women Magazine I’m so excited to be featured in this month’s First for Women Magazine for unbelievable
Continue readingNew Year’s Resolutions That Work!
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
Continue readingWhat’s the Difference Between Hypnosis and Meditation
Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace
Continue reading(Video) Connecting to Your Inner Wisdom
Nature is the most amazing healer. Lift your vibration and your energy by basking in the wisdom of nature. In nature, you can find your connection to your deepest intelligence. In this short “beach
Continue reading10 Ways To Survive The Holidays Without Gaining Weight
With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to. It’s no doubt the time of year when boxes of chocolate
Continue reading(Video) Grocery Shopping with Rena
Join Rena at Whole Foods Market for her weekly grocery shopping. While she shops, Rena shares her secrets to healthy eating and smart shopping.Get your 12 Step to Healthy & Happy Daily Checklist:
Continue readingThanksgiving Day Empowering Mind Set
Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Continue readingEasy, Tasty, Healthy Turkey Stuffing
Watch Rena show you how to make easy, healthy, turkey stuffing for Thanksgiving. Take a look:
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