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I've been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was...

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you...

How Many Times do you Need Hypnosis? How many hypnosis sessions do you need to lose weight? or to Quit...

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are...

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick...

Ram Dass said, "If you think you're enlightened, go home for Thanksgiving." In this short video, I want to help...

Watch Rena show you how to make easy, healthy, turkey stuffing for Thanksgiving.  Take a look:

Avoid Weight Loss Pitfalls Living with unwanted weight gain can feel depressing. Trying to lose weight is often frustrating when...

Also referred to as “hypnotherapy”, hypnosis is often recommended as a natural remedy for chronic sleep disorders – a problem...

Anxiety, stress and pain are often correlated. Hypnosis and wellness programs have had a long reputation of helping the suffering...

Social anxiety disorder goes beyond the inability to handle public speaking or feeling left out in a social gathering. It has...

Smoothies are the perfect (and tastiest!) tool for weight loss. Replace those $15 juices that are overflowing with sugar and...

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to...

You probably know by now that consuming too much sugar is bad for health. According to research, a dietary intake...

According to the Centers for Disease Control and Prevention (CDC), around 39.8% adults and 18.5% youth were classified as obese...

Despite recent government efforts to promote physical activity and improve nutrition, America’s obesity crises show no signs of stopping. According...

I opened my first morning email to this uplifting message: "I cannot express enough how finding you has changed my...

What is Hypnosis? What is hypnosis? How can hypnosis help you to change your life? How does hypnotherapy work to...

Rena shares the strategy behind her method that has helped thousands of people lose weight and end addiction to food,...