Category Archives for Nourish Your Body

10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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My #1 Thanksgiving Tip

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands

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3 Tips for Permanent Weight Loss

Avoid Weight Loss Pitfalls Living with unwanted weight gain can feel depressing. Trying to lose weight is often frustrating when you’re desperately trying to stick to one diet after another. After

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Why I do what I do

I opened my first morning email to this uplifting message: “I cannot express enough how finding you has changed my life.” Wow! What an incredible reinforcement to me to keep doing what I’m

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Weight Loss and Getting Rid of Sugar & Carb Cravings, Rena on the Loretta Brown Show

Rena shares the strategy behind her method that has helped thousands of people lose weight and end addiction to food, sugar, carbs, or any other addictive substance, for good.  Break the habits that no

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