Category Archives for Nourish Your Body

Is Stevia Good?

One of the participants in 21 Days to Permanent Weight Loss asked me a great question, so here it is for all of you: Cindy says, “My cousin is a professional baker (she bakes all kinds of cakes and sweets).

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Do you have a Halloween Hangover?

Did your kids or grandkids come home with a pumpkin full of candy yesterday? How about your work place? Was it filled with sugary “treats” to the point of nausea? If you’re like most people, this

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Are Yukon Gold Potatoes Healthy?

“Do Yukon gold potatoes raise ones glucose levels, are they ok to eat when dieting?” asked Karen. That is a great question.  To answer it, I need to share with you my purpose in the work I

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Why Your Diet isn’t Working

Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on? There’s a scientific reason why

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4 Emotions That Block Weight Loss

As a hypnotherapist who specializes in weight loss, I can’t tell you how often I have heard these desperate words, “I have to get this weight off.” Whether holding back tears or letting the tears

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3 Healthy Foods that Make You Fat

Rena shares 3 healthy foods that make you fat. Take a look:

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Can You Lose Weight Without a Diet?

“Why You Can’t Lose Weight on a Diet,” is the headline of a recent editorial, responding to the current Biggest Loser story in the New York Times. The article mostly reiterated what the original

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Easy, Healthy Snack Recipes End Cravings

Do you crave sugar? Here are some easy, healthy snack recipes end cravings for carbs and sugar. You’ll love these quick, simple, delicious recipes to satisfy your cravings. Take a look at some creative

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Dr. David Perlmutter, Grain Brain, interviews Rena

I met Dr. David Perlmutter, the empowering neurologist and author of the NY Times bestseller, Grain Brain, in the dressing room at PBS in Baltimore, MD. We were both there as a guest on Public Television.

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4 Things You Can Do To Kick Your Smoking Habit NOW

“I can’t stand that I’m throwing my money away on cigarettes. The smell is awful and embarrassing! But I just can’t quit,” Frannie lamented to me. Frannie had tried everything to quit on her

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