Category Archives for Nourish Your Body

Can You Lose Weight Without a Diet?

“Why You Can’t Lose Weight on a Diet,” is the headline of a recent editorial, responding to the current Biggest Loser story in the New York Times. The article mostly reiterated what the original

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Easy, Healthy Snack Recipes End Cravings

Do you crave sugar? Here are some easy, healthy snack recipes end cravings for carbs and sugar. You’ll love these quick, simple, delicious recipes to satisfy your cravings. Take a look at some creative

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Dr. David Perlmutter, Grain Brain, interviews Rena

I met Dr. David Perlmutter, the empowering neurologist and author of the NY Times bestseller, Grain Brain, in the dressing room at PBS in Baltimore, MD. We were both there as a guest on Public Television.

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4 Things You Can Do To Kick Your Smoking Habit NOW

“I can’t stand that I’m throwing my money away on cigarettes. The smell is awful and embarrassing! But I just can’t quit,” Frannie lamented to me. Frannie had tried everything to quit on her

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Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

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What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

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Is Poor Sleep Causing You to Gain Weight?

The Journal of Obesity did a study that really hit home for me. They took two groups of adults –one was sleep deprived and the other had slept soundly. Researchers fed both groups a large meal, just

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One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

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4 Reasons Why Slender Cider Beats Diet Pills

With her daughter’s wedding only 6 short months away, the thought of seeing her cousin at her current weight made Beth cringe. Reading the invitation to his high school reunion, the joyful anticipation

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Is Fruit Sugar Healthy?

“I was just wondering if sugar in fruits counted. And if it doesn’t, what about cane sugar, since that’s a naturally occurring / existing sugar?” asked Caryn, after I posted my last article on

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