Category Archives for Nourish Your Body

Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

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What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

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Is Poor Sleep Causing You to Gain Weight?

The Journal of Obesity did a study that really hit home for me. They took two groups of adults –one was sleep deprived and the other had slept soundly. Researchers fed both groups a large meal, just

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One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

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4 Reasons Why Slender Cider Beats Diet Pills

With her daughter’s wedding only 6 short months away, the thought of seeing her cousin at her current weight made Beth cringe. Reading the invitation to his high school reunion, the joyful anticipation

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Is Fruit Sugar Healthy?

“I was just wondering if sugar in fruits counted. And if it doesn’t, what about cane sugar, since that’s a naturally occurring / existing sugar?” asked Caryn, after I posted my last article on

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Watch Rena on PBS

I’m so excited about the Easy Willpower 90 minute special on PBS.  During the show, you’ll learn 3 easy steps to health, happiness and freedom. Please share with your friends and family. Here

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10 Surprising Ways to Melt Body Fat

What Should I Eat? Great question! The first step to Easy Willpower is making a decision to change your life. But then the issue often boils down to the simple question, “What should I actually eat?” You

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Your Mom Doesn’t Eat Sugar?

Over the years many of my clients have asked me, “What’s it like for your kids, growing up with a Mom who doesn’t eat sugar?” Recently, I posed the question to my 21-year-old daughter, a USF student,

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5 Spiritual Keys to Weight Loss

Its kind of a funny idea, isn’t it? Buddha, Jesus or Moses on a diet? It’s hard to picture that! Why? Because I imagine that they were too busy doing their life’s work, fulfilling the Higher Will

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