“What can I eat?”  This is a question I hear all the time.  So many of us want someone else to tell

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Forgiveness as a Doorway to Happiness... When it comes to finding health and happiness, it helps to see life as a consistent

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Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you

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What is it that you are seeking? If you are like most people, then you seek freedom... Many people believe that the

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The power of association is one simple principle that is absolutely essential to remember because within that principle lies the key to

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have you ever wonder what is the best road to Self-Discovery? What is the one ultimate key to self-discovery! Where did your

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Do you ever wonder why you aren’t getting what you want? Do you want to lose weight, get a better job, or

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What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for

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“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question!   Let’s look at

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“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my

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