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“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves
“I work out, I don’t eat that much and generally I eat pretty healthy foods. I’m not perfect, but I don’t understand
“You can’t solve a problem at the same level it was created.” – Albert Einstein That’s why diets don’t work! Because the
Einstein’s famous definition of insanity is, “Doing the same thing over and over and expecting different results.” Why do so many of
How to find Inner Peace ? Do you find yourself compartmentalizing your life? Do you have one category for your relationship with
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