Category Archives for Blog

Spinach and Squash Dish

Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam

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What’s Your Happiness Attitude?

Did you know that the use of anti-depressants has increased 400% in the last 20 years?  In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are

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The Essentials Herbs in Slender Cider- Infographic

Slender Cider contains the herb Ginger Root which is known to improve digestion levels. Learn more in this infographic below: Read More

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The Benefits of Citrus Fruits- Infographic

Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Learn more in this infographic below: Read More

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Science Backed Benefits of Hypnosis – Infographic

According to a research study, participants that listened to a hypnosis tape spent 80 percent more time in 'slow-wave sleep' also known as deep sleep. Learn more in this infographic below:Read Mo...

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Reasons Your Diet is Not Working

Here are some possible reasons your diet is not working: Read More

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Good Carbs Vs. Bad Good Carbs: Why Carbs Are Important?

Some diets promote carbs as healthy & some even ask to completely shun them Learn more in this infographic below: Read More

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High Fiber Food You Should Definitely Eat!

A healthy diet includes a healthy amount of fiber. Learn more in this infographic below: Read More

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4 Reasons You’re Struggling To Change Your Eating Habits

Everyone knows that losing weight requires burning more calories than you consume. In the simplest terms, you need to eat smarter to reduce your calorie intake, and you need to exercise enough to burn

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Science-backed Benefits of Hypnosis

The American Society of Clinical Hypnosis (ASCH) describes hypnosis as a state of inner-absorption with heightened concentration. Hypnosis gives us more power over our minds and enables us to magnify our

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