Live, laugh and love as if today were your very last day here on Earth. Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel
Continue readingDid you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages 40-60 are taking anti-depressants. According to Harvard Health Publishing, women are
Continue readingDo your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter? How can you help your adult child
Continue readingLearn 3 powerful keys to happiness that can increase your happiness potential and the quality of your life today. Rena Greenberg, Hay House Author and Corporate Wellness Speaker, shares the number one
Continue readingWith the full moon glowing on my pre-dawn beach walk on beautiful Siesta Key, I began to ponder how each of us can better communicate with our own powerful subconscious mind and with our own deepest wisdom. The
Continue readingYou’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that used to call out to you . . . And still the scale numbers aren’t budging. Have you
Continue readingClutching the tissue I had just handed her, Julia’s (not her real name) tears continued to roll down her cheeks. My heart went out to her. It had been six months since she discovered that her husband
Continue readingMandy asked, “How can I stay motivated? In the beginning whenever I go on a diet and start losing weight, I get excited with the progress I’m making. But before long, the old feelings creep in, and
Continue readingEnjoy this Facebook Live with Rena: 3 Tips to Remove Subconscious Blocks to Weight Loss this Spring and then register for Rena’s upcoming Webinar: The Fastest and Easiest Way to Remove Subconscious
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