Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over?
What if you could control the destiny
I’ve been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was really feeling upset the other morning and had a huge craving for a big salt bagel with cream
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
I opened my first morning email to this uplifting message: “I cannot express enough how finding you has changed my life.” Wow! What an incredible reinforcement to me to keep doing what I’m
Rena shares the strategy behind her method that has helped thousands of people lose weight and end addiction to food, sugar, carbs, or any other addictive substance, for good. Break the habits that no