Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Count Your Successes!

Do you ever feel that you are not good enough? “I only lost 10 lbs!” is an expression I can’t tell you how many times I’ve heard. There is always an emphasis on the word ‘ONLY”. Why can’t

Continue reading

Perseverance

Do you give up too soon? In this video, Rena talks about the importance of perseverance. Hypnosis helps you to tap into the power of your subconscious mind—for inner strength, wisdom and guidance. Join

Continue reading

Mindfulness and Weight Loss

Mindfulness Can Help You to Lose Weight Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? In this inspirational video, Weight

Continue reading

Why Self-Love is so Important for Your Happiness

Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words is that often the receiver has no idea how to give self-love.

Continue reading

What’s the Difference Between Hypnosis and Meditation

Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace

Continue reading