Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration
Rena’s New Book is a Must Read: Easy Sugar Break-up
Are you tired of struggling with cravings for carbs, sugar in all its forms, including alcohol, and sweets? My newest book, Easy Sugar Breakup, includes all the rich material from my McGraw-Hill Book,
Continue readingCount Your Successes!
Do you ever feel that you are not good enough? “I only lost 10 lbs!” is an expression I can’t tell you how many times I’ve heard. There is always an emphasis on the word ‘ONLY”. Why can’t
Continue readingPerseverance
Do you give up too soon? In this video, Rena talks about the importance of perseverance. Hypnosis helps you to tap into the power of your subconscious mind—for inner strength, wisdom and guidance. Join
Continue readingMindfulness and Weight Loss
Mindfulness Can Help You to Lose Weight Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? In this inspirational video, Weight
Continue readingWhy Self-Love is so Important for Your Happiness
Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words is that often the receiver has no idea how to give self-love.
Continue readingWhat’s the Difference Between Hypnosis and Meditation
Key Differences Between Hypnosis, Meditation and Mindfulness Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace
Continue reading(Video) Connecting to Your Inner Wisdom
Nature is the most amazing healer. Lift your vibration and your energy by basking in the wisdom of nature. In nature, you can find your connection to your deepest intelligence. In this short “beach
Continue reading5 Minute Inner Peace Technique
Feeling busy, overwhelmed or stressed out? Learn a powerful, easy, quick, self-hypnosis technique to fill your mind and heart with peace. Rena Greenberg, Hay House Author and Celebrity Hypnotherapist,
Continue readingHow to Make Healthy Oatmeal
Healthy Delicious Oatmeal Recipe Here’s an amazing recipe and demo by renowned weight loss expert, Rena Greenberg, on how to make the healthiest oatmeal, with no sugar and no sweetener. Learn the
Continue readingBenefits of Water Exercise
Don’t give up on your weight loss goals, even if you can’t exercise right now. Or, maybe you don’t feel motivated to go to the gym. That’s OK. In this short inspirational video,
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