Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

4 Ways to Prepare for Coronavirus

It’s hard to believe that it was less than a month ago when we learned that the Coronavirus was on its way to the United States. According to the National Center for Immunization and Respiratory

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Raise Yourself Up!

Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over? What if you could control the destiny

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Changing Your Focus

I’ve been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was really feeling upset the other morning and had a huge craving for a big salt bagel with cream

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New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

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Thanksgiving Day Empowering Mind Set

Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.” In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share

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