Most people would agree that self-love is essential for happiness. But what does that really mean?
The problem with these well-advised words is that often the receiver has no idea how to give self-love.
Key Differences Between Hypnosis, Meditation and Mindfulness
Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace
This is a very stressful time for so many folks. I’m seeing more and more people, of all ages, struggling with fatigue and illness of one kind or another. The political situation is another big stressor
What Blocks Your Happiness?
Why does happiness seem so difficult to attain and hold onto? What makes it so easy for your mind and body to get trapped by addiction?
Is your battle with your weight and your
Have you been feeling depressed?
What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time? What do you do when you struggle with depression,