Do you tend to notice and magnify your mistakes when it comes to changing your eating habits for the better and making

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“What can I eat?”  This is a question I hear all the time.  So many of us want someone else to tell

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Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight they are somehow

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What Pictures in Your Subconscious Mind? Every action is preceded by thought. So often when we want to make positive changes in our

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“I just love to eat.”  Does this statement ring true for you?  You may, indeed, greatly enjoy the fabulous taste sensations of

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Is it true that Americans are the most overweight people in the world? On my recent trip to Amsterdam, I was struck

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I first met Veronica when she attended one of my Weight Loss Hypnosis programs at St. John Macomb Hospital, a medical center

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Forgiveness as a Doorway to Happiness... When it comes to finding health and happiness, it helps to see life as a consistent

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Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you

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Do you find yourself sabotaging your own weight loss, relationship, or other personal goals? Is it hard for you to believe that

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