All posts by RENA GREENBERG
Five Great Ways to Relax into Weight Loss
Here are the five amazing ways to relax into weight loss:
Continue readingBerries: Summer’s Secret Weapon to Slimming Down
Berries have a lot of health benefits including weight loss. Here are five ways berries can help you slim down. Read More
Continue readingWeight Loss: The Emotional Element
In a recent survey, psychologists named emotions as their clients' "top obstacle" to weight loss. Learn more in this infographic below: Read More
Continue readingHow to Make Exercise Fun
“I don’t have time to go to the gym,” lamented Andrea. “That’s OK,” I replied. “The most important action step when it comes to weight loss is increasing your
Continue readingScience Speaks: 5 General Health Benefits of Hypnosis
Hypnosis might sound like something out of a fantasy movie but it really isn’t. It’s a legitimate technique with numerous health benefits. The fact that being in a hypnotic state for therapy is advantageous,
Continue reading5 Ways Hypnosis Facilitates Weight Loss
The past few years have seen people across the U.S. taking their health a little more seriously. We’re slowly moving away from the old label of being a fast food nation. On the flip side as statistics show
Continue readingThe Top Powerhouse Vegetables You Should be EATING!
If you are looking for a good source of fiber, eat carrots! It helps to maintain bowel health, lower blood cholestrol, and aid in weight maintenance. View the full infographic below: Read More
Continue readingWhy Hypnosis is better than Medication for Stress and Anxiety
According to studies and statistics published by the WHO (World Health Organization), the prevalence of anxiety related disorders is an estimated 3.6% of the global population. This being said, in countries
Continue readingTips to Maintain a Healthy Lifestyle
A perfect foundation for starting a healthy routine is adding fruits & vegetables to your diet. Learn more valuable insights from this infographic below: Read More
Continue readingGastric Sleeve Surgery: Risks, Complications and Alternatives
Given that statistics show more than a third of Americans today suffer from obesity, it is no wonder that bariatric procedures like gastric sleeve surgery are immensely popular. Though there is no doubt
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