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Smoking is indeed a remarkably hard habit to break. According to the CDC, almost 70% of smokers claim they want […]

Being “goal-oriented” and “focused” are two qualities you often see printed in people’s resumes. But how many of us extend these […]

Trigger Warning: The following content can be triggering for individuals undergoing severe mental distress. Reach out to Rena if you’re […]

Have you ever felt overwhelmed with all that’s happening around you and your inability to control anything? Well, you are […]

Anxiety is one of the most common mental health disorders in the world. According to the World Health Organization, an […]