All posts by RENA GREENBERG

Feeling Lost All the Time? Perhaps it’s Time for Some Personal Change

Being in a constant state of fear and anxiety is bound to take a toll on your physical and emotional health, which is why medical experts emphasize the importance of self-care in these troubling times. Though

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Stick to Weight Loss, Wellness and Health

Wow, I certainly got a lively and mixed response from my last blog post about the current state of affairs. Lori kindly sent me a video presenting opposing ideas. I watched her video with interest. She

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Why do Black Lives Matter Now?

Black Lives Matter. I’ve been hearing that phrase for years.  Truthfully, I didn’t give it much thought. I didn’t consider myself to be prejudiced as I appreciated the Black culture.  Of course,

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Stress Causing Foods You Need to Let Go Of

Many people think that binge eating is a result of stress, which wouldn’t be an inaccurate statement. There is, however, a clincher: sometimes, it’s the other way round. Often, certain foods trigger

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Are There Any Ways to Start Losing Weight Fast?

But it isn’t that easy. Weight loss regimens are often extensive, ambitious, time-consuming, and costly. At times they can be extreme as well—leading to issues such as anorexia, body dysmorphia,

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