Join Rena's newsletter to receive weekly blog posts delivered directly to your inbox. Stay inspired, informed, and committed to your health and happiness – one email at a time.
Scroll down & discover the latest posts
Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
When we develop and use the amazing power of the mind to imagine, and thereby create our own reality, so-called “bad” habits
Julie Evans story is a shining example of how the human mind can achieve things particularly when it comes to weight loss
“You are getting very sleepy.” hypnotherapy has often been portrayed in the movies as a trick that the weak-minded need to be
“I am really bad at positive thinking (as evidenced by that statement!). Any suggestions for how to turn that around?” asked Parker
How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
Do you long to live at your ideal weight—healthy, confident, and energetic? How did Kathy Kathy Lose 120 Pounds With Hypnosis? Like so
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join Rena's e inner circle membership club and:
Have Access to the right tools, techniques, and full support that can dramatically transform your life.