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How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
During these stressful times, I want to remind you how important it is to have positive habits that will keep you stay focused on
“It’s a miracle!” exclaimed Sharon, after losing 106 pounds with my weight loss hypnosis program at Tampa General Hospital. Sharon’s face was
Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight they are somehow
Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
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