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“What can I eat?” This is a question I hear all the time. So many of us want someone else to tell
Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight they are somehow
Is it true that Americans are the most overweight people in the world? On my recent trip to Amsterdam, I was struck
I first met Veronica when she attended one of my Weight Loss Hypnosis programs at St. John Macomb Hospital, a medical center
The power of association is one simple principle that is absolutely essential to remember because within that principle lies the key to
As cliché as it sounds, know that before you can even formulate the question, love is the answer—unconditional, deep love, that leaves
A few years back, Dr. Wayne Dyer, who spent his life teaching about the power of love and forgiveness, the power of
Did you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages
During these stressful times, I want to remind you how important it is to have positive habits that will keep you stay focused on
“I can’t stand that I’m throwing my money away on cigarettes. The smell is awful and embarrassing! But I just can’t quit,”
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