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How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
During these stressful times, I want to remind you how important it is to have positive habits that will keep you stay focused on
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
What is the Weight Loss Mistake that could be secretly sabotaging your success? In areas of your life where you are successful,
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