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How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
“What can I eat?” This is a question I hear all the time. So many of us want someone else to tell
Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
Einstein’s famous definition of insanity is, “Doing the same thing over and over and expecting different results.” Why do so many of
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
It’s not about weight loss, it’s about freedom! If you are like most people who come to me to lose weight, your bottom
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