Tag Archives for " fitness "
New Year’s Resolutions That Work!
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Continue readingWeight Loss – Don’t Sweat It Out, Work It Out The Easy Way
The problem with dieting, many women say, is that it takes too long to achieve desired results. Many people assume they should have started losing weight much earlier, especially for a particular occasion. Oftentimes,
Continue reading5 Habits to Live Healthy
Being lean may be attributed to genetics to an extent, but staying healthy and fit is clearly a matter of choice. A healthy lifestyle demands time and effort and the results are rewarding – you look
Continue readingHere’s How You Can Fight Your Binges Away
Binge eating is one of the major reasons contributing to widespread obesity. It is more likely to occur when eating patterns are insufficient or restricted. People tend to ignore their eating patterns,
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