With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
The problem with dieting, many women say, is that it takes too long to achieve desired results. Many people assume they should have started losing weight much earlier, especially for a particular occasion.
Binge eating is one of the major reasons contributing to widespread obesity. It is more likely to occur when eating patterns are insufficient or restricted.
People tend to ignore their eating patterns,