Tag Archives for " diet "
4 Foods To Avoid When Trying To Lose Weight
The rate at which obesity is growing in the United States is a major cause of concern. According to the CDC, nearly 94 million Americans are obese. Obesity increases the risk of heart disease and strokes
Continue reading4 Ways to Prepare for Coronavirus
It’s hard to believe that it was less than a month ago when we learned that the Coronavirus was on its way to the United States. According to the National Center for Immunization and Respiratory
Continue readingNew Year’s Resolutions That Work!
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
Continue readingHow Many Hypnosis Sessions do I Need?
How Many Times do you Need Hypnosis? How many hypnosis sessions do you need to lose weight? or to Quit Smoking? To eliminate a fear or phobia? To build confidence or heal your relationship? During Rena’s
Continue readingMy #1 Thanksgiving Tip
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
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