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How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves
How to find Inner Peace ? Do you find yourself compartmentalizing your life? Do you have one category for your relationship with
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
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