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Is it true that Americans are the most overweight people in the world? On my recent trip to Amsterdam, I was struck
Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
Julie Evans story is a shining example of how the human mind can achieve things particularly when it comes to weight loss
“I am really bad at positive thinking (as evidenced by that statement!). Any suggestions for how to turn that around?” asked Parker
Alana asked, “How can I stay motivated and sticking to the Diet? In the beginning, whenever I go on a diet and start
You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that
Do you long to live at your ideal weight—healthy, confident, and energetic? How did Kathy Kathy Lose 120 Pounds With Hypnosis? Like so
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