Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over?
What if you could control the destiny
It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Do your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter?
How can you help your adult child
You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that used to call out to you . . . And still the scale numbers aren’t budging.