Join Rena's newsletter to receive weekly blog posts delivered directly to your inbox. Stay inspired, informed, and committed to your health and happiness – one email at a time.
Scroll down & discover the latest posts
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
Einstein’s famous definition of insanity is, “Doing the same thing over and over and expecting different results.” Why do so many of
How to find Inner Peace ? Do you find yourself compartmentalizing your life? Do you have one category for your relationship with
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
How Self-Hypnosis Works? Do you think you can’t be hypnotized? If so, you may be surprised to learn that you are already
What is the Weight Loss Mistake that could be secretly sabotaging your success? In areas of your life where you are successful,
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
Are you an emotional eater?Do you use food as a coping mechanism for the challenges you are facing?What if you could transform
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join Rena's e inner circle membership club and:
Have Access to the right tools, techniques, and full support that can dramatically transform your life.