Reclaim your energy, joy and zest for life

Finally enjoy deep, restorative sleep without tossing and turning

Release stubborn stress, tension and weight that hold you back

As you navigate menopause or perimenopause, do you find yourself feeling anxious, exhausted, frustrated with your body — or just not like yourself?

Maybe you recognize some of these symptoms: hot flashes that take you by surprise, broken sleep that leaves you dragging through the day, mood swings, weight that won’t budge, brain fog, low libido, or aching joints.

It’s very common — and it’s not just “hormones.” Your mind and nervous system play a huge role in how your body experiences this transition. 

When your brain senses stress, it signals your body to spike cortisol, disrupt sleep, intensify hot flashes, and increase cravings.

Hypnosis interrupts that stress cycle by guiding you into a calm, focused state, says Rena Greenberg, Celebrity Hypnotherapist & NLP expert. Your body shifts out of fight-or-flight and into rest-and-restore mode — where real healing happens.

Research shows hypnosis can:

• Reduce hot flashes in frequency and intensity

• Improve sleep and calm mood swings

• Ease discomfort and pain

• Lower cortisol and inflammation, supporting natural hormonal balance

This isn’t about forcing change with drugs or quick fixes. It’s about working with your body to rebalance naturally — so you can feel more like yourself again, without meds, struggle, or shame.

Now, for the first time ever, Rena has curated everything you’ll need to feel your best during menopause and beyond — and is sharing it all in one accessible collection.

Move through these 10 audio and video teachings/hypnosis sessions at your own pace, and feel the positive changes take hold — from healthier food cravings to more restorative sleep, from less pain to deeper feelings of relaxation, and so much more.

Rena’s Wellness Programs are Trusted by:

For over 25 Years, this program has been reviewed and sponsored in over 75 hospitals and used on-site at over 100 national corporations and Fortune 500 companies to help their employees change their lives.

What You’ll Receive:

Introduction to Menopause Mastery (1 video)

Listen in as Rena lays the foundation for what’s ahead and helps you get grounded in the mechanisms behind menopause, common symptoms, and how hypnosis can help.

Menopause Mastery Hypnosis (1 video)

In this first guided hypnosis session of the course, you’ll experience firsthand how hypnosis is not only a powerful tool for navigating the symptoms and challenges of menopause — it can ultimately help you feel like your true self… better than ever!

Eat Healthy Hypnosis (1 video)

Listen to this audio each day and rewire your brain to say NO to impossible-to-stick-to diets, bland food you hate, and the scary side effects of weight-loss drugs — in perimenopause and beyond. Discover what Rena calls your sugar threshold and honor it. You’ll retrain your inner voice so that your food cravings change and you develop a preference for healthy foods! Learn how every food has a vibration, so you can begin subconsciously craving high-vibration foods that fuel your healthy lifestyle.

Weight Loss in Perimenopause, Menopause & Beyond (1 video)

With this Inner Circle Coaching and Hypnosis Session, you’ll discover how to lose weight using the power of your mind — no pills or supplements required. Rena also shares practical tools to help you overcome cravings, clear brain fog, reduce stress and more. Reprogram your subconscious mind so you can reach your ideal weight and cultivate balance and peace in every area of your life. 

The Sugar Divorce Program (3 videos + 6 PDFs)

These on-demand guided hypnosis audios that have been tested and honed over decades. Your subconscious mind will overwrite your sugar cravings and reset your entire system — even in perimenopause, menopause, and beyond — and embed new healthy habits and new ways and patterns of thinking and feeling into your subconscious mind. This is for you if you feel defeated by everything you’ve tried, and you’re ready to experience lasting change.

The Sleep Better Hypnosis Program (1 video)

Fall asleep faster and stay asleep longer by reprogramming your subconscious mind to experience a deep, restorative, peaceful sleep. Hypnosis is the only way to remove the root causes of insomnia. It works to change negative thoughts, attitudes, or habits related to sleep so that you can sleep better and awaken energized and ready to enjoy a new day, each morning. This audio/video program features therapeutic suggestions targeted to help you sleep.

The Control Pain Hypnosis Program (1 audio)

Self-hypnosis induces positive thoughts while you’re in a trance-like state, helping your mind expand beyond its current limited thoughts and beliefs — including pain. Rena’s Dynamic Mind Self-hypnosis technique has helped thousands experience remarkable relief and eliminate the need for expensive, dangerous pharmaceuticals. You’ll get straight to the pain source to understand where the pain comes from. You’ll focus on your body parts and let a warm and relaxing sensation come over you until you can feel the pain dissipate.

The Happiness and Relaxation Program (1 audio)

Feel better about yourself and your life, replacing negative emotions with feelings of hope, happiness, and optimism. While beautiful, upbeat music plays, Rena’s soothing voice provides affirmations for love and relaxation. Listen to this audio while in your car, walking, or anytime you like. You can even use it to bring yourself deep into a peaceful, meditative state.

The Science Behind Guided Hypnosis in Perimenopause, Menopause & Beyond

By harnessing the power of your imagination through guided deep relaxation exercises and focused concentration, self-hypnosis introduces the subconscious part of your mind to a new image of yourself — one that loves healthy foods and no longer craves sugar. A new version of yourself for this new season of your life — one that’s full of confidence and self-esteem because you’re in control.

At the same time, hypnosis turns your subconscious mind off to behaviors like overeating, bingeing, snacking, and emotional eating. Your subconscious will experience all the negative associations with being unhealthy and beholden to your cravings — and naturally turn toward new, healthy alternatives to avoid illness, disease, aches and pains, exhaustion, and lack of confidence. 

You’re literally retraining your brain! Scientists used to think that the brain was set, your genetics were set, and your health was your destiny. Today, scientists understand the brain is malleable, that gene expression can be influenced, and that we can change our neural pathways… and our lives.

Just find a quiet, comfortable place to listen!

When you claim this special offer now, you’ll receive INSTANT ACCESS to these 2 bonus gifts:

Bonus Hypnosis Session: Love Your Body
Experience the powerful shift that happens when you quiet your inner critic and reconnect with your body in a state of peace and compassion. In this guided hypnosis with Rena Greenberg, you’ll be gently led to release stress, soften self-judgment, and awaken a deep sense of trust in your body’s wisdom. Many women describe this practice as a turning point—helping them feel lighter, calmer, and more empowered through menopause and beyond. You’ll notice a renewed sense of ease in your body, more confidence in your skin, and a greater capacity to enjoy each day. This session is your invitation to stop struggling and start thriving.

Bonus Hypnosis Session: Stepping Into Your Best Self
In this transformative session, Rena Greenberg gently guides you through a powerful seven-step process to release shame, regret, and self-doubt, and to reconnect with the radiant truth of who you are. Using simple yet profound tools like awareness, breath, imagination, and focused hypnosis, you’ll learn how to soften the grip of negative emotions, quiet the inner critic, and expand feelings of love, peace, and abundance. You’ll walk away feeling more confident, proud of how far you’ve come, and ready to step fully into your authentic, empowered self—radiating joy, clarity, and a renewed sense of purpose in your life.

Frequently Asked Questions

What technology will I need to access this digital course?

You can use your desktop, laptop, tablet, or smartphone.

What if I have questions about hypnosis?

No problem! We’ve answered all your hypnosis-related questions right here.

How long will I have access to the materials I’ve purchased?

They’re yours to keep! There’s no time limit, so you can begin whenever you’re ready.

How can I reach Customer Support?

Please contact us at Info@EasyWillpower.com if we can help you in any way.