difference between mindfulness and meditation

What’s the Difference Between Hypnosis and Meditation

Key Differences Between Hypnosis, Meditation and Mindfulness

Hypnosis, meditation and mindfulness are becoming more and more popular. Each are powerful methods to calm the mind and increase inner peace and productivity. Both modalities increase confidence, happiness and creativity.

Yet, there are key differences. Find out the advantages of hypnosis and self-hypnosis to increase mindfulness and achieving goals.

In this short excerpt from Rena Greenberg’s PBS Special, Rena reveals the subtle differences between meditation and hypnosis.

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About the Author RENA GREENBERG

Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.

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