chestnut salad

Turkey-Chestnut Salad

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Turkey Chestnut Salad

Servings: 4

 

Ingredients

10 ounces fresh chestnuts in their shells (about 3 dozen chestnuts)
1 lbs. skinless cooked turkey breast, cut into bite size chunks
4 beets, peeled and cut into ½ inch pieces.
1 tsp. extra virgin olive oil to drizzle on beets
2 Tbsp. organic butter
¼ cup whole-wheat flour
2 cups organic chicken stock (you can make this yourself by boiling chicken and chicken bones)
2 cups yellow bell peppers, chopped up
1.5 cups diced celery
¾ tsp. dried thyme
1 tsp. sea salt
One head romaine lettuce, cut into bite size pieces or two bags cut organic romaine

Directions

1. Preheat oven to 350 degrees.

2. Place beets on a piece of tin foil on a cooking sheet.

3. Drizzle lightly with oil and add a small amount of sea salt.

4. Wrap the beets in foil completely and cook through. Approximately 25-30 minutes. chestnuts

5. Meanwhile, using a sharp knife, cut an “X” in each of the chestnuts on the flat side.

6. In a sauce pan, bring 3 cups of water to a boil. Add the chestnuts. Return to a boil, reduce the heat to medium low and cook until chestnuts feel tender when poked with a knife.

7. When the chestnuts are cooked, drain the water and transfer to a bowl. Let chestnuts cool or run under cold water. Remove and discard the outer shell and inner skin. Break chestnuts into halves and/or pieces.

8. Heat up a medium sized saucepan and melt the butter and the flour and heat, stirring until the mixture forms a smooth paste. Gradually, stir in the chicken stock.

9. Bring to a boil, stirring constantly until the gravy is thickened. Stir in the bell peppers, celery, thyme and sea salt. Simmer the mixture 1-2 minutes more, to cook vegetables. Add the cooked turkey and roasted beets.

10. Place the cut romaine in a big salad bowl and cover with chestnuts. Place the turkey-beet-gravy mixture in a serving dish. Serve romaine and chestnut salad to be topped with turkey-beet-gravy.

 

This is a delicious lunch or dinner! Variation: prepare same meal, without the beets.

About the Author RENA GREENBERG

Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.

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