One of the most common mental illnesses in the world is depression. Over 300 million people live with depression worldwide which is an astounding figure when you consider the crippling effects of the condition on a person’s well-being.
Doctors often prescribe anti-depressants to treat depression, along with recommending therapy. However, anti-depressants have several side-effects such as weight gain and anxiety that make people reconsider this treatment method. Hypnosis provides a natural alternative treatment option for overcoming depression.
Depression is often a result of a traumatic event or holding on to past resentments. These feelings can fester in your mind, making it difficult for you to overcome depression. As you’re more suggestive in a hypnotic state, you learn to explore the deepest level of these feelings and come to terms with them.
The heightened state of concentration people experience during hypnosis helps them focus on the underlying basis of depression, and learn to not let past traumatic experiences influence their present state of mind.
Most depression stems from thoughts generating by the subconscious mind. Hypnotherapy is an effective tool for accessing your subconscious mind and training it to let go of the anxiety and stress that may be contributing to your depression. Through hypnosis, you identify bad habits and negative thought patterns and retrain the subconscious mind to promote positive thinking.
Depression is a serious condition that’s impossible to cure overnight. Hypnotherapy, when performed correctly provides long-term improvement as it aims to instill positive thoughts and healthier habits into a person’s lifestyle. As hypnosis works to help you gain better control of your subconscious, people often use that to bring about physical changes as well. Side-effects of depression such as lack of sleep and energy can also be treated using hypnotherapy.
To achieve long-term relief from depression, hypnosis is used to allow the individual to clear their mind and become more open to new experiences. This helps you get over traumatic thoughts that cause anxiety, and release stored emotions from your mind.
Rena has received widespread acclaim for her corporate wellness programs and live weight loss seminars all over the country. She also offers gastric bypass hypnosis for weight loss. Schedule an appointment today or listen to Rena’s self-hypnosis CDs and downloads today!
Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.