Ram Dass said, “If you think you’re enlightened, go home for Thanksgiving.”
In this short video, I want to help you to feel empowered to make this Thanksgiving a success, and I share tips to approach the holiday with confidence, to create a joyful and peaceful holiday.
No more stuffing yourself unconsciously. Learn to be conscious and aware of how you are feeling and what you are needing–mentally, physically and emotionally. How do you want to feel when you wake up on Friday?
Stuffed and remorseful? Or, so happy that you made good choices? You can eat every bite you desire without overeating by staying centered and grounded and in touch with what your body is needing. Watch this inspiring Thanksgiving week and Day message. Let me know your thoughts, I love to hear from you.
Thoughts? Comments? What’s your experience?
Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.