Tag Archives for " weight loss tips "

10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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Is Coffee OK When You are on a Diet

Does Coffee Block Weight Loss? Is coffee or drinking alcohol getting in the way of your weight loss? Is it OK to drink coffee when you are dieting? In this short clip taken from her PBS Special, Rena

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4 Amazing Health Benefits of Oregano

Oregano: a Powerful Anti-Oxidant Did you know that Oregano is a powerful anti-oxidant and anti-bacterial herb? From treating nail fungus, to eliminating intestinal parasites, easing menstrual cramps to

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Chakra Meditation Weight Loss Sampler

Get a Taste of Rena’s Chakra Meditation Weight Loss Online Course Get a sampling of Rena Greenberg’s popular Weight Loss Chakra Meditation online course. This is Rena’s premier online

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How to Sneak Exercise into Your Daily Life

Let’s face the facts, not everybody gets excited about going to the gym, and that’s okay! You don't have to run a 5 minute mile or lift your bodyweight to experience the benefits of exercise and weight

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