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Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves
“I work out, I don’t eat that much and generally I eat pretty healthy foods. I’m not perfect, but I don’t understand
Einstein’s famous definition of insanity is, “Doing the same thing over and over and expecting different results.” Why do so many of
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
As cliché as it sounds, know that before you can even formulate the question, love is the answer—unconditional, deep love, that leaves
When it comes to weight loss, the biggest mistake people repeatedly make is falling prey to black-and-white thinking. The whole mentality of
Are you ready for a NEW approach to weight loss and exercise that actually works? Hypnosis for weight loss... Hypnosis for weight loss is quite
How Self-Hypnosis Works? Do you think you can’t be hypnotized? If so, you may be surprised to learn that you are already
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