Tag Archives for " weight gain "

5 Tips for navigating COVID Thanksgiving without gaining weight

There is nothing ordinary about this year.  Yet here we are with Thanksgiving fast approaching. COVID has changed our lives in ways we never dreamed possible. Even if your own life has not been impacted

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Is Poor Sleep Causing You to Gain Weight?

The Journal of Obesity did a study that really hit home for me. They took two groups of adults –one was sleep deprived and the other had slept soundly. Researchers fed both groups a large meal, just

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