With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands
Anxiety, stress and pain are often correlated. Hypnosis and wellness programs have had a long reputation of helping the suffering individuals actively deal with all three but how does it actually work?
Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms