Tag Archives for " self-hypnosis "

Change Yourself, Change Your World – part I

During these stressful times, I want to remind you how important it is to stay focused on what you want your life to stand for. If you aren’t sure of your direction, you are likely to be thrown off

Continue reading

4 Ways to Prepare for Coronavirus

It’s hard to believe that it was less than a month ago when we learned that the Coronavirus was on its way to the United States. According to the National Center for Immunization and Respiratory

Continue reading

My #1 Thanksgiving Tip

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands

Continue reading

Pain Management 101 – How Hypnosis Can Help Manage Pain

Anxiety, stress and pain are often correlated. Hypnosis and wellness programs have had a long reputation of helping the suffering individuals actively deal with all three but how does it actually work?

Continue reading

3 Ways to Counter Stress-Induced Weight Gain

Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms

Continue reading
1 2 3 13