How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they

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Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you

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“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my

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Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,

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Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating

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After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked

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When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves

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How to Break The Vicious Cycle Of Self-Sabotage? or ​How long would you give a child to learn to walk? As long as

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As cliché as it sounds, know that before you can even formulate the question, love is the answer—unconditional, deep love, that leaves

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 How Self-Hypnosis Works? Do you think you can’t be hypnotized? If so, you may be surprised to learn that you are already

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