Tag Archives for " recipes "

Is Perfectionism Sabotaging Your Weight Loss?

Are you a diet perfectionist?   I spent thousands of dollars and years of my life, looking outside myself for someone (whether it was a healer/doctor, a lab test, or a philosophy) to tell me what I should

Continue reading

Why Your Diet isn’t Working

Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on? There’s a scientific reason why

Continue reading