Tag Archives for " lose weight "

Change Yourself, Change Your World – part I

During these stressful times, I want to remind you how important it is to stay focused on what you want your life to stand for. If you aren’t sure of your direction, you are likely to be thrown off

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4 Foods To Avoid When Trying To Lose Weight

The rate at which obesity is growing in the United States is a major cause of concern. According to the CDC, nearly 94 million Americans are obese. Obesity increases the risk of heart disease and strokes

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Raise Yourself Up!

Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you later regret and suffer over? What if you could control the destiny

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New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

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10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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