Tag Archives for " insomnia "

Can Hypnosis Alleviate Sleeping Disorder?

Also referred to as “hypnotherapy”, hypnosis is often recommended as a natural remedy for chronic sleep disorders – a problem that plagues around 40 million Americans. While there isn’t concrete

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Is Poor Sleep Causing You to Gain Weight?

The Journal of Obesity did a study that really hit home for me. They took two groups of adults –one was sleep deprived and the other had slept soundly. Researchers fed both groups a large meal, just

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One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

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