Tag Archives for " holiday "

5 Tips for navigating COVID Thanksgiving without gaining weight

There is nothing ordinary about this year.  Yet here we are with Thanksgiving fast approaching. COVID has changed our lives in ways we never dreamed possible. Even if your own life has not been impacted

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10 Ways To Survive The Holidays Without Gaining Weight

With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to be subjected to.  It’s no doubt the time of year when boxes of chocolate

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