Tag Archives for " healthy recipe "

Kale, Onion and Leek Stir Fry

Here’s a delicious vegetable stir fry recipe with organic leek, onion and kale. It’s light and tasty–perfect for weight loss or maintaining a healthy weight. You can combine with any

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Wild Rice Recipe

Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants.  The high fiber content

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Spinach and Squash Dish

Spinach & Squash Dish Servings: 4 Ingredients 3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with Herbs Directions Steam

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Grilled Summer Squash

Grilled Summer Squash Servings: 4 Ingredients 3 Summer Squash Olive Oil Spray Selina Naturally Celtic Sea Salt with Herbs Directions Cut summer squashes in long thin slices Lightly spray with extra

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Healthy Pumpkin Spice Pie Recipe

Healthy Pumpkin Spice Pie Servings: Makes one pie   Ingredients for Pumpkin Spice Pie Filling 1 pumpkin, buttercup or butternut squash, washed 2 cage free eggs ¼ cup arrowroot or kuzu (healthy cornstarch

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