Tag Archives for " health "

4 Ways to Prepare for Coronavirus

It’s hard to believe that it was less than a month ago when we learned that the Coronavirus was on its way to the United States. According to the National Center for Immunization and Respiratory

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New Year’s Resolutions That Work!

It’s the dawn of the New Year and your motivation to take charge of your life is high. As you assess your life, your attention is steered to an area you’d like to improve. Whether it’s losing ten

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How Many Hypnosis Sessions do I Need?

How Many Times do you Need Hypnosis? How many hypnosis sessions do you need to lose weight? or to Quit Smoking? To eliminate a fear or phobia? To build confidence or heal your relationship? During Rena’s

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My #1 Thanksgiving Tip

With turkey day drawing nearer, do you feel a frenzy in the air?  As you busily finalize travel arrangements, pick up last minute groceries, prepare for the festivities, navigate traffic and check errands

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3 Tips for Permanent Weight Loss

Avoid Weight Loss Pitfalls Living with unwanted weight gain can feel depressing. Trying to lose weight is often frustrating when you’re desperately trying to stick to one diet after another. After

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