Tag Archives for " easy willpower "

Take the Worry Free Challenge!

In just 10 days you can heal your anxiety and worry . . . Do you reach for food to give yourself love and comfort? How can you use mindfulness and self-hypnosis to end emotional eating? Easy & quick

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What is Nature’s Anti-Depressant?

Have you been feeling depressed? What if there were a way to tap into the deeper power of your mind and heart so you could feel happier more of the time?  What do you do when you struggle with depression,

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Wild Rice Recipe

Did you know that wild rice is loaded with B vitamins and minerals such as magnesium, zinc and potassium? It’s also a rich source of protein, and chock full of anti-oxidants.  The high fiber content

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Live Love Laugh

  Live, laugh and love as if  today were your very last day here on Earth.  Treat yourself and others as if the memory of you will live on forever . . . Thinking about your own mortality can feel

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Spinach and Squash Dish

Spinach & Squash Dish Servings: 4 Ingredients3 Summer Squash 3 cloves fresh garlic, crushed Olive Oil spray Pine nuts 1 pound fresh organic Spinach Selina Naturally Celtic Sea Salt with HerbsDirectionsSteam

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Digging Deeper

Hypnosis Can Get to Root of Fear of Change to Lose Weight By Gary White, The Lakeland Ledger Rena Greenberg doesn’t swing a gold watch from a chain in front of anyone’s eyes. She isn’t prone to statements

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How to Make Exercise Fun

“I don’t have time to go to the gym,” lamented Andrea. “That’s OK,” I replied. “The most important action step when it comes to weight loss is increasing your

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Mother Daughter Tips to Get off Sugar Without a Diet

Do your kids want to rebel and eat junk food? Are you having a hard time keeping your child on a diet? What are the healthiest foods for you and your son or daughter? How can you help your adult child

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FB Live: 3 Keys to Happiness

Learn 3 powerful keys to happiness that can increase your happiness potential and the quality of your life today. Rena Greenberg, Hay House Author and Corporate Wellness Speaker, shares the number one

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The Power of Words: What You Need to Know

With the full moon glowing on my pre-dawn beach walk on beautiful Siesta Key, I began to ponder how each of us can better communicate with our own powerful subconscious mind and with our own deepest wisdom. The

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